How to Use a Vision Board to Activate the Law of Attraction

A vision board is a simple yet powerful visualization tool that activates the universal law of attraction to begin manifesting your dreams into reality. The concept of the vision board (also known as a goal board, goal map, or treasure map) has been around for generations, but it’s gained a renewed interest and popularity after success expert John Assaraf related his story of using vision boards to achieve his dreams in the best-selling DVD documentary The Secret.



A vision board is simply a visual representation or collage of the things that you want to have, be, or do in your life. It consists of a poster or foam board with cut-out pictures, drawings and/or writing on it of the things that you want in your life or the things that you want to become. The purpose of a vision board is to activate the law of attraction to begin to pull things from your external environment that will enable you to realize your dream. By selecting pictures and writing that charges your emotions with feelings of passion, you will begin to manifest those things into your life.

It works, try it!



10 Tips for Staying Happy at Work

  1. Keep Personal Problems Personal

When you’re preoccupied with personal issues, it’s difficult to concentrate or be happy at work. By all means, make sure you have your kids covered in the event of an emergency, but realize that nobody’s personal life is ever going to be completely problem-free. Just as you need to let go of work to enjoy your time at home, it’s important to leave personal worries at home so you can focus and be productive at work.

  1. Create an Office Nest

You are at your job for at least eight hours a day, which is more time than you probably spend in your bed. Make your space your own, decorate your area as much as your company policy permits, and make yourself as comfortable and relaxed as you can be in your office.

  1. Develop an Office Support System

Gathering a circle of colleagues who share similar backgrounds or lifestyles can take a lot of pressure off you at work, When you are able to voice your feelings to people who understand, it can really help minimize stress.

  1. Eat Healthy and Drink Lots of Water

Maintaining a good diet and keeping yourself properly hydrated throughout your workday can really make a big difference in your energy level and attitude. Weiss, a certified holistic health and nutritional counselor and consulting expert for The Balance Team. And if you can manage to maintain a diet of whole foods, as opposed to refined foods such as sugar and bread, then you’ll really be ahead of the game.

  1. Be Organized

Create a manageable schedule to handle your workload. A sense of empowerment stems from accomplishment. When you feel overwhelmed, it tends to intensify dissatisfaction. By being proactive and taking control, employees can feel a sense of satisfaction, enhanced confidence and motivation.

  1. Move Around

Working in an office can be a very sedentary job, so it’s especially important to your overall sense of health and happiness to take a few minutes during your workday to get up and move a little.

  1. Don’t Try to Change Your Coworkers

You can’t change anyone; you can only change the way you react to them. Don’t let other people’s actions affect you. Just figure out a way to resolve conflicts and avert uncomfortable situations.

  1. Reward Yourself

Identify a reward outside of your job, and indulge yourself.  Whether it be dinner with friends, a movie, exercise or a manicure, treat yourself every once in awhile. Just as stress from home can interfere with work, the positive aspects of your life can influence mood at work as well.

  1. Take a Breather

In yoga, we practice the breath of joy, in which we inhale a long breath and then exhale laughter. Stand with your feet together and your arms at your sides. Inhale deeply, then exhale laughter and bend forward. Try to do this movement 10 times.

10. Focus on the Positive

Identify the things that you like at work, even if they are as simple as your coworkers or the nice view from your office window. You create your own mind-set. If you stress the positives, you will make your job more enjoyable. Worrying about the negatives may cause you to become overwhelmed.

Give Everyone in the Meeting a Job to Do

Every meeting organizer wants people to attend, pay attention, and participate. Assigning attendees a specific role is a good way to accomplish all of this. Before your next meeting, consider appointing: A facilitator to guide the group through the phases of discussion, problem-solving, and decision-making. He/She also makes sure one opinion doesn’t dominate — a good role for someone who wants more leadership experience. A scribe to capture any key points, ideas, and decisions established in the meeting. This is a great assignment for someone who is shy but wants to participate. A contributor to offer ideas and help keep the discussion on track. Tell the person you’re counting on him/her to ensure that all the key issues are addressed .An expert to share knowledge on particular issues as requested. He or she can attend just part of the meeting.

Loving Me

Loving ourselves isn’t a one-time event. It’s an endless, moment by moment ongoing process.

It begins with you, enfolding yourself in your own affection and appreciation.

Read on for steps to discover your worth and enfold yourself in affection and appreciation.

  1. Begin your day with love (not technology). Remind yourself of your worthiness before getting out of bed. Breathe in love and breathe out love. Enfold yourself in light. Saturate your being in love.
  2. Take time to meditate and journal. Spend time focusing inward daily. Begin with 5 minutes of meditation and 5 minutes of journaling each morning. Gradually increase this time.
  3. Talk yourself happy. Use affirmations to train your mind to become more positive. Put a wrist band on your right wrist. When you’re participating in self-abuse of any form, move the band to your
  4. Expand your interests. Try something new. Learn a language. Go places you’ve never been. Do things you haven’t done before. You have a right to an awesome life.
  5. Enjoy life enhancing activities. Find exercise you like. Turn off technology for a day and spend time doing things that make you feel alive.
  6. Become willing to surrender. Breathe, relax, and let go. You can never see the whole picture. You don’t know what anything is for. Stop fighting against yourself by thinking and desiring people and events in your life should be different. Your plan may be different from your soul’s intentions.
  7. Work on personal and spiritual development. Be willing to surrender and grow. Life is a journey. We are here to learn and love on a deeper level. Take penguin steps and life becomes difficult. One step at a time is enough to proceed forward.
  8. Own your potential. Love yourself enough to believe in the limitless opportunities available to you. Take action and create a beautiful life for yourself.
  9. Be patient with yourself. Let go of urgency and fear. Relax and transform striving into thriving. Trust in yourself, do good work, and the Universe will reward you.
  10. Live in appreciation. Train your mind to be grateful. Appreciate your talents, beauty, and brilliance. Love your imperfectly perfect self.
  11. Be guided by your intuition. All answers come from within. Look for signs and pay attention to your gut feelings. You’ll hear two inner voices when you need to make a decision. The quiet voice is your higher self; the loud voice is your ego. Always go with the quieter voice.
  12. Do what honors and respects you. Don’t participate in activities that bring you down. Don’t allow toxic people in your life. Love everyone, but be discerning on who you allow into your life.
  13. Forgive yourself. Learn from your mistakes and go forward. Use this affirmation, “I forgive myself for judging myself for __________ (fill in the blank i.e.: for getting sick, for acting out, for not doing your best.)
  14. Focus on the positive. Go to your heart and dwell on and praise yourself for what you get right in all areas.
  15. Become aware of self neglect and rejection. Become conscious of your choices. Ask yourself several times throughout the day, “Does this choice honor me?”
  16. Seek professional help. Self-rejection and neglect is painful. You deserve to be happy. You have a right to be accepted and loved. If necessary, seek help from a support group, counselor, or coach. It’s the best investment you can make.

Golden Rules of Dressing for All Body Shapes

I believe that each and every body shape, is beautiful in their own unique way.

Golden Rule #1: Proportions, proportions, proportions (body proportions)

Focus on achieving a proportional body silhouette to prevent distractions that lead the eye to your “problem areas” or prominent body areas. In this way, you’ll leave plenty of room to highlight your best assets.

Golden Rule #2: Fit

Make sure that the clothes fit with your body measurements. Too-tight or too-big clothing makes you look curvy, but not  yummy. Great fit is also important if you’re Petite and/or Plus size to help you create a lean and streamlined silhouette.

Golden Rule #3: Confidence

Let your true personal style shine through the shallow surface of clothes. Basically, you’d want the clothes to complement and project your personality.

If you are curious as to what body shape you may have, see charts (men and women) below.

Women Body Shape Chart


Men Body Shape Chart

8 Steps To Work-Life Balance

Balancing a career and a personal life can often seem like an impossible goal.  Here’s how to start.

Learn Your Employer’s Policies

Inquire about your company’s policies on flextime and working from home. If you’re a strong performer, you have a better chance of negotiating an arrangement that works for both you and your employer.


If you won’t be available for certain hours during the day or weekend because you’re dealing with family issues, let your manager and colleagues know, and get their full support.

Use Technology to Your Advantage

Technology should help make your life easier, not control it. Ban technology at certain times so that you can focus on your family or friends.

Learn to Say No

Remember that you can respectfully decline offers to run the PTA or serve on an extra committee at work. When you stop doing things out of guilt, you’ll find more time to focus on the activities that truly bring you joy.

Take care of yourself

Remember to keep your energy levels up with a proper lunch break (don’t just snack on crisps), go home at a decent hour and never check work emails in bed. If you let your health take a back seat to your job, the quality of your work will go downhill and you’ll end up even more stressed.

Fight the Guilt

Superwoman–and Superman–are fictional characters. Real people can’t devote 100% to everything they do. Stop feeling guilty if you miss an occasional soccer game or bail on a colleague’s going-away party

Protect Your Private Time

If you don’t allow yourself pockets of personal time, you’ll become too burned out to fully appreciate any part of your life.

Manage your time well

You might spend 11 hours at work, but if four of them are spent chatting to colleagues, writing personal emails or researching holidays then it’s not a productive or healthy situation. Keep a strong focus on work at work, leave on time and use those extra hours to enjoy life.

How to Break Up with Your Mentor

Having a great mentor can do wonders for your professional development and career. But even the best mentoring relationships can run their course or become ineffective. How do you know when it’s time to move on? And what’s the best way to end the relationship without burning bridges?

A good mentoring relationship is as long as it should be and no longer. If you are no longer learning from your mentor or the chemistry is simply not there, there’s no point in prolonging it. You do yourself and your mentor a disservice if you stay in a relationship that isn’t meeting your needs. If in order to grow, it’s necessary to move on, don’t hesitate to break it off.

Here’s how to end things graciously

Take stock of your needs and goals Ask yourself what value you’ve gained from your mentor, what guidance and support you feel you aren’t getting, and what you want going forward. With introspection, you can figure out what’s missing in the relationship and whether there is an opportunity to reshape it in some way.

Consider giving your mentor a second chance Don’t assume that your mentor has a crystal ball. If you aren’t getting the guidance you want, it may be because you haven’t articulated your expectations and needs. People don’t realize they need to educate their mentors, too. You should spell out what you are striving toward and how you think your mentor can help.

Don’t draw it out If you decide the relationship isn’t working, act on it quickly. You don’t want to waste your time, or frankly theirs. If your mentor-mentee arrangement is more formal, it’s often advisable to arrange a time to discuss the issue face-to-face. But not everyone has to break up over lunch. Depending on the nature of your previous interactions, parting ways could involve a note or a telephone call, or be as simple as letting the relationship fade away.

Disengage with gratitude Gratitude is the key to leaving gracefully. Start the separation conversation by thanking your mentor for all of her time and effort. Detail what you’ve learned in the course of the relationship and how those skills will help your career in the future. Speak in terms of how your needs have changed rather than in how your mentor is not doing x,y, and z for you. Maintain the focus on yourself and your reasons for wanting to move on. By keeping it positive, you’ll leave open the possibility of future collaborations.

Be transparent and direct Be as honest and transparent as possible about why your future plans necessitate a shift, You might say, Given my change in focus, I wonder if getting together regularly is the best use of your time. Don’t worry too much that they will be upset or offended. Prolonging a relationship out of respect for them doesn’t help them. They likely have plenty of other things they can do. If your mentor does react negatively, listen well, give him the opportunity to share his perspective, and if you don’t agree, just thank him for having shared it and move on.

Keep the door open In today’s workplace, connections are more important than ever, and you’re likely to come across your former mentor at some point in the future. Since you want to part ways with your professional reputation intact, make every effort not to burn bridges. Be sure to offer her any assistance she might need in the future so you can return the kindness and help she has given you. You never know when you are going to encounter this person again, whether as a boss, a subordinate, or a peer. And you never know if you might need them again.

Principles to Remember


  • Consider whether the relationship can be recharged — give your mentor an opportunity to adapt with you
  • Emphasize your appreciation and thanks above all else
  • Describe what you’ve learned from them and how those skills will help your career going forward


  • Stay in the relationship out of obligation — you’ll only waste your time and theirs
  • Focus on the relationship’s shortcomings  — emphasize the positive
  • Burn bridges — you never know when you might encounter them again

Read Great on the Job by Jodi Glickman if you need more suggestions.